A few years ago, I hit a point where everything felt… off. My daughter was growing up, I was moving through midlife, and I started questioning everything. Who was I underneath all the labels I had put on myself? My roles as a mom, a yoga teacher, an entrepreneur—without those, did I even know who I was? My life felt like it had no real meaning beyond what I was constantly doing.

I realized I was looking outside myself for validation, looking to others to tell me my life had value - but that only left me feeling emptier. I knew I had to stop chasing approval and instead turn inward. I needed to step away from the noise, slow down, and figure out what actually made me feel alive.

Through this journey—navigating midlife shifts, life on my organic farm, and deepening my somatic and mindful practices—I’ve discovered simple ways to reconnect with myself, nature, and what truly matters. It hasn’t been about fixing myself, but about learning to be present, finding meaning in small moments, and creating a life that feels deeply aligned.

Now, I’m here to share what I’ve learned—through local gatherings, retreats, and intentional living practices—so you, too, can slow down, find more meaning, and feel at home in your life again.